Home Remedies for Glowing Skin: Everyone desires to have beautiful and radiant skin, as it adds a glow to their personality. When the skin is beautiful, it enhances an individual’s overall attractiveness, making every feature appealing. In reality, the skin serves as a medium through which beauty is first recognized. However, at times, the natural radiance of the skin diminishes due to various reasons. People resort to different home remedies to restore the glow of their skin.
Ayurveda suggests several simple remedies for bringing radiance to the face. If you also want to regain the glow of your skin through Ayurvedic methods, you can try these techniques.
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Causes & Symptoms of the Skin Problem – Home Remedies for Glowing Skin
The reduced radiance of your skin can be attributed to various factors, among which the primary ones are:
- Adopting an unhealthy lifestyle, such as smoking, alcohol consumption, drug abuse, and unhealthy eating habits.
- Hormonal changes in the body.
- Excessive exposure to sunlight.
By considering these factors, you can prevent the loss of facial glow.
Types of Skin
- Dry Skin)
- (Oily Skin)
- (Mixed Skin)
Many people have combination skin, which is excessively oily in summers and extremely dry in winters.
Skin Problem Due to Melasma
If you want to bring a glow to your face, you should know what melasma is and how to prevent it. Melasma is a common skin condition related to pigmentation, characterized by brownish patches on the face. It is also known as chloasma. The signs of melasma are often observed in women during pregnancy.
These patches are commonly seen on the upper parts of the cheeks, forehead, and upper lip. This condition is more prevalent in women aged between 20 to 50 years. While it can occur in men, it is relatively rare.
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Cause of Melasma
Melasma occurs due to the excessive production of brown melanin by unhealthy cells or melanocytes. Factors contributing to the development of deep patches in melasma include pregnancy, contraceptive pills, hormonal changes or imbalances, hormone replacement therapy, a family history of melasma, genetic and racial factors, and medications, among others.
Three types of melasma are seen
Melasma typically presents as patches between the cheeks (Centrofacial), on the cheeks (Malar), and on the jawline (Mandibular). The common manifestation of melasma includes visible signs on the forehead, cheeks, upper lips, nose, and chin.
Home Remedies for Glowing Skin
To bring a glow to your face, you can try these remedies for glowing skin. Not only do they keep your skin healthy, but they also restore the radiance of your skin.
Home Remedy for Melasma
According to research, approximately 440 to 500 million people worldwide suffer from Melasma. Among those affected, 90% are women. The best way to prevent it is to avoid prolonged exposure to sunlight or protect oneself from direct sunlight rays.
Spending excessive time in the sunlight increases the likelihood of developing Melasma. Individuals with a family history of Melasma should take precautions to avoid prolonged exposure to sunlight. This preventive measure can contribute to maintaining the glow on your face. Melasma often lightens after discontinuing hormonal medications or a few months after pregnancy.
Symptoms of Vataj, Pittaj and Kafaj’s Skin
Identification and Remedies of Aerated Skin
The skin that has an excess of Vata becomes dry, particularly during cold weather, and tends to lose moisture quickly with age. It loses its natural oils prematurely.
In such cases, it requires special care. Especially for nourishing this type of skin, massage with natural oils is recommended. This helps the skin retain moisture and eliminates dryness. In addition to that, getting an ample amount of sleep is crucial.
Identification and remedies of pittaja skin
Skin with an excess of Pitta tends to develop red patches, acne, and is prone to quick sunburns. It is highly sensitive and delicate, with a tendency towards warmth and mildness.
This type of skin often experiences issues like rashes and acne. Pitta-dominant skin is more affected by sunlight due to its sensitivity and tends to be more effective in the sun’s rays. For such skin, applying cool substances and massaging with oils is recommended.
Identification and remedies of phlegmatic skin
Kapha-dominant skin tends to be oily, thick, and cold. Such skin is more prone to the accumulation of dirt and has a higher likelihood of developing acne. The care for Kapha-influenced skin involves removing the skin’s oily elements and addressing the accumulation of toxins.
Home Remedies for Skin Glowing
Lemon:Home Remedies for Glowing Skin
Apply freshly squeezed lemon juice on the face and neck. After ten minutes, rinse with lukewarm water. The citric acid in lemon helps remove dead skin cells and accelerates the cell renewal process.
Castrol Oil:Home Remedies for Glowing Skin
To bring a glow to your face and reduce wrinkles, regularly massage your face with castor oil (also known as arandi oil).
Haldi and Besan:Home Remedies for Glowing Skin
Create a paste by mixing equal amounts of turmeric powder and chickpea flour (besan) with milk. Apply this paste to your face and neck, and after it dries, wash it off with lukewarm water. This will maintain the glow of your face.
Turmeric works well to eliminate blemishes or marks on the skin. It acts as an excellent antiseptic and is effective against various skin conditions, providing radiant skin.
Honey: Home Remedies for Glowing Skin
Apply honey on your face and wash it off after it dries. This serves as a good moisturizer, making the skin soft and supple, enhancing the glow on your face.
Potato Juice:Home remedies for glowing skin
Apply raw potato juice on your face and wash it off when it dries. This helps in removing blemishes and brings firmness to the skin.
Aloe vera: Home Remedies for Glowing Skin
Apply fresh aloe vera gel on your face. It eliminates pimples and removes blemishes.
Diet for Glowing Skin
- To keep the skin hydrated and expel harmful substances, consuming lemon water is beneficial. Besides drinking a minimum of 10 glasses of water throughout the day, consider having a glass of lemon water every morning. Vitamin C present in lemon is highly beneficial for the skin.
- Avocado is rich in vitamin E. The abundance of antioxidants in avocados protects the skin from ultraviolet rays and contributes to maintaining a radiant complexion.
- Berries such as strawberries, blueberries, and raspberries are essential for natural skin glow. Their consumption is highly recommended.
- Consuming walnuts is beneficial as they contain Omega-3 fatty acids, which help maintain the skin’s radiance.
- Vitamin E found in olive oil, nuts, seeds, and vegetable oils protects the skin from harmful sun rays.
- Vitamin A plays a role in the regeneration of skin cells. It is found abundantly in fruits and vegetables.
- Vitamin K helps in reducing dark circles under the eyes. Green leafy vegetables and dairy products are good sources of vitamin K.
Lifestyle to Get Glowing Skin
- Incorporate exercise, yoga, and pranayama into your daily routine. Opt for natural foods as much as possible and avoid junk foods, as they can harm your body.
- Avoid the use of artificial beauty-enhancing products, and use high-quality sunscreen before going out in the sun.
- Healthy skin is a result of a healthy diet. Your body is built from what you eat. Therefore, consume a balanced diet rich in protein and vitamins. Increase the intake of green leafy vegetables.
- Regular facial massage once a week can yield remarkable results. Oils like mustard, coconut, almond, or saffron play a crucial role in enhancing facial glow.
Prevention from Sunlight
If the skin is exposed to sunlight for an extended period, it can lead to various skin issues. Ultraviolet rays in the sun can cause damage to the skin cells, resulting in problems like melasma, freckles, pigmentation, blackheads, etc.
It is advisable to soak in the mild morning sunlight as it provides the body with vitamin D. Avoid direct sunlight from 12 PM to 4 PM, as during this time, the sun’s rays are harsh. If exposure is unavoidable, use high-quality sunscreen to protect the skin. Cover the skin as much as possible, as it can help maintain the glow of the face.