Home remedies for stomach pain: Nowadays, experiencing stomach pain has become a common issue because people’s lifestyles have become so irregular that it directly affects their digestive system. Prolonged sitting for work, consuming excessive junk food due to a lack of time, and inadequate sleep are common factors leading to digestive problems or stomach-related issues, resulting in stomach pain.
Generally, people first resort to home remedies for stomach pain (Pet Dard) because home remedies are readily available at home, providing quick relief from pain. So, let’s now explore the Ayurvedic perspective on the causes of stomach pain and what Ayurvedic treatment (Pet dard ka Ilaj) is recommended for it.
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What is Stomach pain
Due to an imbalance in Vata dosha, there is a pain in the stomach similar to being pricked by a needle or a spike, which is referred to as stomach pain (Pet Dard).
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Causes of Stomach pain
Stomach pain (Pet Dard) can have various causes, such as diet, lifestyle, but apart from that, there are also specific medical conditions that can cause pain in the stomach. Some of these include:
Stomach pain can occur due to various reasons, including:
- Excessive water intake
- Consuming oily and spicy foods for an extended period
- Drinking impure water
- Consuming excessive fast food items like pizza, burger, ice cream, samosa, etc.
- Working for an extended period on an empty stomach
- Eating leftovers for dinner
- Menstrual cramps in women
- Consuming contaminated food
- Eating sprouted pulses excessively
- Consuming dry meat
- Engaging in vigorous physical activity immediately after a meal
- Irritable Bowel Syndrome (IBS)
- Gas Problem (Gastric Problem)
- Gallstones (Gallstone)
- Kidney Stones (Renal Calculi/Kidney Stone)
- Hernia (Hernia)
- Acidity (Acidity)
- Intestinal Obstruction (Intestinal Obstruction)
- Appendicitis (Appendicitis)
- Urinary Tract Infection (UTI)
According to Ayurveda, which defect causes stomach ache?
Due to the imbalance of Vata dosha caused by all these reasons, the digestive process is weakened, leading to pain in the stomach as if being pricked with a needle or thorn. Stomach pain primarily occurs due to the imbalance of Vata dosha, but Vata dosha, when imbalanced, affects the other two doshas (Pitta and Kapha) in the body. This results in symptoms such as upset stomach, kidney pain, increased thirst, nausea, intermittent stomach pain, which are all due to the imbalance of Pitta and Kapha doshas.
Symptoms of Stomach pain or Upset Stomach
- – Burning Sensation
- – Intermittent Stomach Pain (Pet Dard)
- – Abdominal Bloating
- – Experiencing Excessive Acidic Belching
- – Fever
- – Excessive Gas Formation
- – Nausea and Vomiting
- – Stomach Pain Resembling a Pricking Sensation
- – Feeling of Fullness or Heaviness in the Stomach
- – Occasional Stomach Pain During Urination
How to prevent Stomach pain
To find relief from stomach pain (Pet Dard), it is essential to first make changes in diet and lifestyle. Let’s explore these aspects.
Best Food to ease Upset Stomach
Include light foods such as moong dal, dalia, buttermilk, papaya, and pomegranate juice in your diet.
- Avoid consumption of tea, coffee, and milk.
- Add 1/2 small teaspoon of roasted ajwain (carom seeds) powder to buttermilk.
- Refrain from eating acidic items like pickles and lemons.
- If vomiting is occurring due to stomach pain, avoid eating anything for a few hours (6 hours), and later provide rice water or moong dal water in small quantities. These are easily digestible.
- Do not offer heavy foods like wheat roti, arhar dal, spinach curry, dishes made with gram flour, cucumber, and ivy gourd, etc.
Lifestyle changes to relieve upset stomach
1. Upon waking up in the morning, it is advisable to drink lukewarm water (1 or 2 glasses) to ensure proper bowel movement.
2. Avoid consuming oily items like samosas and pakoras, and limit the intake of dishes made with refined flour (maida) and gram flour (besan).
3. Refrain from drinking tea and coffee.
4. Avoid holding back bowel movements for an extended period.
5. After exercising, do not consume excessive water immediately.
6. Have a light dinner at night, including vegetables like bottle gourd, ridge gourd, ivy gourd, and pointed gourd, as they are easy to digest and do not cause gas in the stomach.
7. Avoid consuming heavy, spicy, and oily food at night.
8. Do not stay awake for an extended period at night, as it can disturb the balance of Vata dosha, leading to gas formation in the stomach and occasional pain in the abdomen and chest.
9. Consume dinner early or within a reasonable timeframe to allow for proper digestion.
Home remedies for stomach pain
Ras pipari : Home remedies for stomach pain
This medicine has proven to be very beneficial for children’s ailments. Administering the medicine, either in powder form or as 1-2 tablets, mixed with honey or crushed with nutmeg, on an empty stomach or after a full meal, three times within 3-3 hours, has shown remarkable relief in children’s stomach pain, vomiting, gas, and fever. The use of this medicine does not cause any harm to children. It works like a miracle remedy for small children. This medicine can be given without consulting a doctor.
Asafoetida : Home remedies for Stomach pain
Mix half a small spoon of asafoetida (hing) with water to make a paste. Apply this paste around the navel of the infant. Doing this provides quick relief from the stomach pain of the infant.
Nutmeg and lemon : Home remedy for stomach pain
Mixing nutmeg (jaiphal) with lemon juice and applying it to the infant provides relief from stomach pain and gas problems.
Black salt helps to feel comfort in Stomach pain
Mixing black salt, dry ginger, asafoetida (hing), baking soda, and carom seeds (ajwain) in equal parts and creating a powder. Take 2-2 grams of this powder in the morning and evening after meals, and after dinner with warm water. Consuming this mixture helps relieve stomach bloating and upset stomach.
Dashmularishta : Home remedies for stomach pain
Dasmularishta (juice for stomach pain) should be given by mixing 4 tablespoons of the medicine with 4 tablespoons of water in the morning and evening after meals, as well as after dinner. This arishta is readily available at any Ayurvedic store.
Thyme or ajwain : Home remedies for Stomach pain
The use of ajwain powder involves taking 1 or 2 grams of ajwain and 1 gram of dry ginger (sonth), grinding them together thoroughly, and consuming the mixture with lukewarm water on an empty stomach or after breakfast. This powder helps alleviate stomach pain and increases appetite. It should be taken twice a day, in the morning and evening.
Harad benificial in Upset Stomach
The use of harad powder involves taking 2 pieces of dried harad, 1 gram of black salt, 1 piece of peppercorn, and 1 gram of ajwain, grinding them together thoroughly. This powder should be consumed with warm water in the morning and evening, preferably after breakfast and dinner. Taking this powder helps reduce excessive gas formation and promotes proper bowel movements, ensuring a healthy stomach.
Mint help to ease Stomach pain or upset stomach
Mixing 10 mg of mint juice, 10 mg of honey, 2.5 mg of lemon juice, and 20 mg of fresh water together and drinking it provides relief from stomach pain.
Dry ginger help to deal with Stomach pain
– Make a paste by mixing 2 grams of dried ginger, 2 grams of black pepper, 2 grams of asafoetida (hing), and 2 grams of rock salt. First, create a wet dough-like structure around the navel, then immerse this paste in lukewarm water and apply it to the navel. This process provides relief from abdominal colic or stomach pain.
– Mix 3 grams of carom seeds (ajwain) powder with 3 grams of jaggery, divide it into two parts, and give it in the morning and evening. This helps stop vomiting and reduces bloating in the stomach.
– Taking 1/2 small spoon of carom seeds (ajwain) and 1/4 small spoon of asafoetida (hing) with lukewarm water provides quick relief from stomach pain, gas, and nausea.
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