Sore throat: Often, with weather changes, it is observed that many people develop a problem of throat irritation. However, several other reasons exist, such as consuming icy items frequently experiencing throat irritation due to drinking cold water or eating ice cream late at night.
Typically, this condition resolves on its own within two to three days. However, if it persists for more than a few days, it is essential to seek treatment. When there is throat irritation or infection, swallowing or drinking water becomes difficult, and there is mild to moderate pain.
To alleviate throat irritation or infection, you can adopt various home remedies. In this article, we provide detailed information on the symptoms, causes, and Ayurvedic remedies to alleviate throat irritation.
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Symptoms of Sore throat
The problem of throat irritation can be identified through these symptoms. The symptoms are usually observed based on the cause of the throat irritation. Some primary symptoms include:
1. Feeling of scratchiness or irritation in the throat
2. Difficulty in swallowing or drinking water
3. Swelling and pain in the throat
4. Mild pain in the throat while talking
5. Hoarseness or a husky voice
Causes of Sore Throat
As mentioned above, the most common cause of throat irritation is consuming cold items multiple times during the day or drinking cold water late at night. However, there are several other reasons that can lead to throat irritation or infection. Let’s explore:
Sore Throat due to Allergy
Allergies can also be a common cause of throat irritation or infection for many people. The surrounding air contains various harmful chemicals, and some of them can lead to infections in the throat through the respiratory system. Similarly, throat irritation can occur due to colds and flu. To prevent this, avoid going to places with high dust levels or pollution. Infections caused by allergies may not heal quickly, so it’s advisable to consult a doctor for proper examination and guidance.
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Sore Throat or Throat infection due to Covid
Since the onslaught of COVID last year, everyone is familiar with its impact. According to the World Health Organization (WHO), having an infection in the throat is the most common symptom of COVID, but there is no need to panic because it’s not necessary that the infection in your throat is solely due to COVID. If, along with throat irritation, you observe other symptoms of COVID, immediately contact a doctor and get tested.
Sore Throat Problem after Eating Cold items
The most common cause of throat irritation is our diet. If you immediately consume cold water after coming in from intense sunlight or have a cold drink or chilled juice after consuming something hot, the likelihood of throat irritation or pain increases. By changing habits such as eating ice cream late at night or replacing cold drinks or alcohol with hot food, you can prevent this problem.
Sore throat due to Tonsils or Bacterial Infection
Tonsils are considered a crucial part of the throat and act as a barrier, preventing the entry of bacteria or germs into the body. Sometimes, due to an infection in the tonsils, there can be swelling and pain in the throat, accompanied by throat irritation. In such cases, it is advisable to consult a nearby doctor and get your throat examined.
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Ayurvedic Home Remedies for Sore Throat
When experiencing throat irritation, there is no immediate need to take allopathic medicine or visit a doctor. With the help of several home remedies, you can easily find relief from this issue. Ayurveda also suggests numerous ways to alleviate throat pain. Let’s explore some key home remedies:
Gargle with Salt water
This is the simplest and tried-and-tested remedy for relieving throat irritation. For this, add a pinch or two of salt to water and make it lukewarm. Then, gargle with this lukewarm water for about five minutes. This helps in soothing throat irritation and provides relief from throat pain.
Uses of Licorice for Sore Throat
Ayurvedic experts suggest that licorice (mulethi) is highly beneficial for the throat. When experiencing throat irritation, place a small piece of licorice in your mouth and slowly suck on it for some time. Doing this provides quick relief from throat pain. Additionally, you can also use licorice powder for the same purpose.
Benefits of Carrot in Sore throat
Throat irritation can occur in any season, but the likelihood increases during the winter. If you experience throat irritation or pain, you can consume carrots. The nutritional elements in carrots help in quickly alleviating throat irritation. For this, eat one or two carrots daily or prepare and drink carrot juice.
Black pepper with Mishri
According to Ayurvedic experts, black pepper is very useful in the treatment of throat irritation, cough, or cold. If consumed with honey, its benefits are enhanced. Take equal amounts of black pepper powder and honey, mix them, and store in a sealed container. Consume a small amount of this mixture two to three times a day when experiencing throat irritation. Avoid drinking water for the next half an hour after consuming it. This provides quick relief from throat irritation and pain.
Benefits of Honey for Sore Throat
As we all know, honey is rich in various beneficial properties. It is a surefire remedy for alleviating throat irritation. Consume one teaspoon of honey twice a day, and also drink lukewarm water along with it. This helps in quickly relieving throat pain. Especially if there is throat irritation due to a cold, the consumption of honey is even more beneficial.
Ginger kadha for Sore Throat
Peel and slice some ginger, then immerse it in water and let it simmer for a while. When half the water remains, consider your decoction ready. Consume this decoction when experiencing throat irritation or pain. Drinking it two to three times a day proves to be very beneficial for the throat.
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